Focus on Core

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Complement Your Climbing!

with

ADVANCED CORE TRAINING & EDUCATION


Looking to ramp up your routine?

Whether you're looking to break through a plateau or you flourish during structured workouts, the Focus on Core course is designed to reinforce an advanced toolkit of core-building principles. Our instructors will offer twice-weekly instruction, and help you track your progress throughout the program.

We’ll cover topics like:

  • The role of core in climbing

  • Powerful vs. functional abs

  • How to use equipment to your advantage

  • Exercises and proper technique

  • Building and structuring your own workouts

Overview

  • All levels of proficiency welcome - our program is designed to adjust to your level of skill or desired difficulty

  • Five weeks with five themes to help introduce, establish, and reinforce positive habits and good form

  • Train together twice a week from 7:00 PM to 8:00 PM on Wednesdays and Fridays, with the opportunity for personal instruction

Course Schedule

  • 03/20/2024 START:  Set goals and jump right in!

  • 04/19/2024 END:  Assess progress and review the tools available to you when structuring your own workouts moving forward

Pricing

  • MEMBERS: $75 ($7.50/class, a 50% savings!)

  • NON-MEMBERS: $150 (includes rental shoes & training sessions, admission must be purchased for general gym usage)

Contact

For any questions, please contact programs@theboulderfield.com

Register

Click below to register for Focus On Core. Space is limited to the first 16 people!