Focus on Core
Complement Your Climbing!
ADVANCED CORE TRAINING & EDUCATION
Looking to ramp up your routine?
Whether you're looking to break through a plateau or you flourish during structured workouts, the Focus on Core course is designed to reinforce an advanced toolkit of core-building principles. Our instructors will offer twice-weekly instruction, and help you track your progression throughout the program.
We’ll cover topics like:
Powerful vs. functional abs
How to use equipment to your advantage
Exercises and proper technique
Building and structuring your own workouts
Nutrition and more...
All levels of proficiency welcome - our program is designed to adjust to your level of skill or desired difficulty
Six weeks with six themes to help introduce, establish and reinforce positive habits and good form
Train together twice a week from 7PM to 8PM, Tuesdays and Thursdays, with opportunity for personal instruction
Start: 8/01/19 – Set goals and jump right in!
End: 9/10/19 – Assess progress and review the tools available to you when structuring your own workouts moving forward.
$40 Members | $120 Non-Members (Non-Members receive full gym membership for the duration of the 6-week course)
For any questions, please contact firstname.lastname@example.org
Click below to register. Space is limited to the first 16 people!